Not ready for Autum just yet

Today is coming closer to the last day of August. My children are getting ready to go back to school, buying shoes, schoolbags and books. I never enjoyed this time of year and I always tried to imagine September is still summertime. In Ireland you could almost get...
How to Work Energetically with Trees

How to Work Energetically with Trees

When we are dealing with deep upset and unbalance, sometimes life feels just too big for us to handle ourselves. When there are no friends to talk to, talking to a tree can be a great help for grounding us.  I know it sounds all new-agey and tree-hugging-ish but there...

The Mind of a Child

My eldest girl today wasn’t feeling well. My 2 year old daughter went up to her and puther hand on ‘Megans head “to take the sick out”.So I told her to send “the sick” up to the sky and with great delight she threw her little fist...
Meditation to Release Stress

Meditation to Release Stress

You can do this meditation anywhere if you have a few minutes when you know you will not be interrupted. The more you do it, the easier it becomes. Sit in a comfortable position, unfold your arms and legs and place your feet squarely on the floor. Become aware of the...