Laughter is the Best Medicine

It has been shown that laughter actually affects human physiology! Laughter reduces pain by producing endorphins which act as pain killers and strenghtens our immunity. Endorphins also reduces cortisol (the stress hormone) and allows the body to return to a more...

Love Ourselves, Heal the World

We are in extraordinary times. Tonight a group of women came to my centre, and I was more than certain of what we needed to do. For the first time in a Reiki share, I had only one plinth set up, and we all concentrated the whole of the group’s energies so we...

Give a Gift Today

Times are tight – face it, we’re watching every penny. It’s not all bad, we are demanding better service, better quality and are learning about the feeling of gratitude (I’m so grateful I can pay my bills…). There are gifts you can offer...