Let go of the pressure to let things go…

Let go of the pressure to let things go…

Yes Autumn Is a time to let things go, but people try so hard to do the right thing, or what they think is the right thing, that the pressure to let go sometimes is the thing they actually need to let go of. You’re doing just great the way you are. Everything is...
Who are you?

Who are you?

You are not your thoughts, you are not your emotions. You are the “I” underneath. Sometimes called the observer. You are your essential Self, your Soul, your Spirit, which experiences thoughts, experiences emotions, but is not the thoughts, is not the...
How to open your heart

How to open your heart

Take a moment and breathe. Connect your feet to the floor. Breathe in and out, and remind yourself that you have a choice, that you can choose to have an open heart today. Breathe, and ask yourself if you have permission to open your heart. Know that the world needs...