How to Manage Panic Attacks

How to Manage Panic Attacks

A panic attack is a sign that you’re disconnected from your essential self and not hearing something important that your soul needs to say to you. There may be something physically out of balance or you may just be feeling overwhelmed by life. There ARE things...
Get Real

Get Real

I’m not afraid to be real. Some of the things I say may upset you, or hit a nerve. If they do, then great, I’m doing something right!! It hurts to grow, and I’m an advocate of growth. I’m here to support you on your journey, yes to wrap you in...
Breathe

Breathe

I say breathe a lot. We forget to. Especially when we’re caught up in our thoughts, in emotions, or in engaging with other people. Here’s a 3 minute exercise you can try to help you disengage with the above, and re-engage with your Self. It really helps....