What are you grateful for today?

What are you grateful for today?

No matter how you are feeling, a dose of gratitude into your day can lift your energy, change your mood and raise your vibration. Gratitude has the highest vibration, it is a form of love and by connecting into it at a deep, genuine level, you shift away from the...
This week I celebrated life and death

This week I celebrated life and death

It was the Dalai Lama’s birthday this week. He made a video to thank everyone who said happy birthday to him on Social Media. I watched it twice. He gave a few messages in it – The one that most resonated with me at this time was this: “At age 16 I...
You change every year

You change every year

One year ago, if I had woken up to the clouds that span across the horizon today, I would have been devastated. I’m in the Algarve, we come every year, my Dad owns a villa and the family shares it, we certainly get great use out of it. I can see how much...