A Healer's Journey

August 2014

What is Self-Love?

By |August 18th, 2014|

I asked my Facebook followers for some help:

“We need to redefine self-love. I’d love to hear your comments and thoughts about what it means to you to “love” yourself.”

My intention was to write a piece based on what I received in the answers, but the answers blew me away.

To start to transcribe these, well, I would […]

Be All You Can Be – Guest post by Paul McDonnell

By |August 10th, 2014|

I’ve been  a singer/songwriter for 20 years. Recently someone asked me ” What would do if you won the lottery? ” My reply was ” I’d still write”. I am lucky to love what I do and to have been accepted by my family for the artist that I am.
I lost both my parents in […]

Who are you when you are your best, healed self?

By |August 4th, 2014|

It can be so very difficult to turn things around in your life. The old and familiar behaviour is a comfort zone, even if it’s not a good space to be in. I think the biggest problem people have when looking at making changes in their lives is not being able to recognise themselves without […]

July 2014

How to Send Love and Light – A Practical Guide

By |July 21st, 2014|

The world needs us to stay in a place of love right now, and we all have access to this love, whether we know it or not.

We all can “send” love to people that we know, even if they live in different parts of the world, without having to be attuned to any particular energy, […]

Why Do I Need To Raise My Vibration?

By |July 10th, 2014|

Our Energetic Signature
When we are born we come into this world vibrating at a certain frequency. It is our “energy signature”, a bit like a fingerprint.

Imagine a guitar string: when you pluck it, it vibrates; the speed of the vibration is the frequency, which is the note that you hear. Frequency in this case, is […]

Getting more money the old fashioned way

By |July 1st, 2014|

I came across Florence Scovel Shinn when a classmate in my Psychotherapy class recommended her book to me – “The Game of Life and How to Play it.” I was so impressed with her ideas, and even more impressed that she published the book in 1925. Before “The Secret”, even before “How to Heal your […]

June 2014

How to Manage Panic Attacks

By |June 21st, 2014|

A panic attack is a sign that you’re disconnected from your essential self and not hearing something important that your soul needs to say to you.

There may be something physically out of balance or you may just be feeling overwhelmed by life.

There ARE things you can do when you feel panic. If you are prone […]

Get Real

By |June 9th, 2014|

I’m not afraid to be real. Some of the things I say may upset you, or hit a nerve. If they do, then great, I’m doing something right!!

It hurts to grow, and I’m an advocate of growth. I’m here to support you on your journey, yes to wrap you in love and light, but also […]


By |June 3rd, 2014|

I say breathe a lot. We forget to. Especially when we’re caught up in our thoughts, in emotions, or in engaging with other people. Here’s a 3 minute exercise you can try to help you disengage with the above, and re-engage with your Self. It really helps.

Take three minutes. That’s all you need.

Sit comfortably with […]