March 2016

Using Energy Healing to Increase your Self-Worth

By |March 26th, 2016|

Every so often I love to share an exercise with you all, and I thought why not share one out of the new book How to Be Well! So here is one of my favourites, it’s brand new for the book, not shared anywhere else – so if you do want to try it take […]

Love is a Vibration

By |March 11th, 2016|

It might sound obvious, but it isn’t really, considering the world we live in. But let’s make it simple.
Love is a vibration, a frequency. Love is an energy.
It’s more than simply an energy though, it’s imbued with grace, there is a divine sacredness about it. It’s got a high vibration and it feels amazing to […]

February 2016

The Circle of Love is more Powerful than Time

By |February 26th, 2016|

I’m running Raise your Vibration Bootcamp at the moment, and I’m just so happy so many people are not only showing up for the work, but sharing about it in our private Facebook group. We’re getting through many different issues, releasing our expectations around how things “should be” and being more comfortable with what is.

But […]

Personal or impersonal?

By |February 12th, 2016|

The world is both personal and impersonal. Caroline Myss teaches this concept but some people find it very difficult to understand. For example, if a car crashes into you, it’s not because the person driving deliberately chose to crash into you, they didn’t stalk you for weeks and target you and then smash into you. […]

January 2016

Now is an emotionally tough time

By |January 22nd, 2016|

In order to see what needs to be cleared in a dark room you have to turn up the amount of light. It can be a shock to see what’s there. We can make the mistake of thinking we have not done our work because there’s more to be done. But there is always more […]

You can’t beat yourself up with a stick to make something stick.

By |January 14th, 2016|

There are no “shoulds”. Nobody gets to tell you what you “should” do. Not even you. When you feel ready, and want to do it, then do it. And you will, because you can. But not before that. You can’t force growth, you can’t beat yourself up with a stick to make something stick.

It is […]

Don’t worry if you have already broken your New Year’s Resolutions…..

By |January 6th, 2016|

I’m writing this from London, I have come over to work with Hay House to record video content for my book, Energy Healing. I guess you could say “do something every day that scares you” and this would be my thing! However once I get into the content, the actual work itself, I forget to […]

December 2015

It’s not 2015’s fault that it was a difficult year….

By |December 29th, 2015|

I’m seeing a lot of posts on social media to the tune of “2015 was a terrible year, but 2016 is going to be the best year ever” I just want to say – STOP IT!!

Yes 2015 was difficult, but there were diamonds mined from it, and to mine diamonds, you have to get your […]

How to stay calm when everyone around you is going crazy!

By |December 22nd, 2015|

As time passes I find myself more peaceful, calm and happy. More spiritual. But this doesn’t mean I don’t swear, get angry or upset.  I get anxious some days when I’m thinking about where to park my car, thinking about timings of meetings and thinking about whether I locked the front door. But these things […]