Feeling alone is very different to being alone, because we can BE alone, and yet feel connected to ourselves and to others. We can FEEL alone when in a crowd, even when in a relationship, because we are disconnected, because we cannot share our thoughts and feelings with someone we trust. Perhaps there isn’t anyone […]
Shifting your energy through gratitude and kindness
Often people contact me and my office when they are facing a challenge in their life that they are up against. I have found that we often seek help when we can’t take control of a situation, especially when we want to. I have found that when something is […]
Yes Autumn Is a time to let things go, but people try so hard to do the right thing, or what they think is the right thing, that the pressure to let go sometimes is the thing they actually need to let go of.
You’re doing just great the way you are. Everything is as it’s […]
You are not your thoughts, you are not your emotions. You are the “I” underneath. Sometimes called the observer. You are your essential Self, your Soul, your Spirit, which experiences thoughts, experiences emotions, but is not the thoughts, is not the emotions.
You grow with experiences; you embody and grow, you shift and change, the way […]
You, lover, are so very beautiful.
I know you don’t think so.
I know you stand each morning, lift your face to the mirror and wage silent war on the skin and bones that hold you in this life.
I know you do because I do too.
But you are beautiful.
You are beautiful because of your unrelenting insistence on […]
Take a moment and breathe. Connect your feet to the floor. Breathe in and out, and remind yourself that you have a choice, that you can choose to have an open heart today.
Breathe, and ask yourself if you have permission to open your heart. Know that the world needs open hearts more than ever and […]
“I want to live my happiest life now…” This is something that clients say to me all the time, and I love it. But sometimes they are not ready for the changes that are required in order to do just this – be at their happiest.
Once, during a session, a client of mine decided it […]
Do you want to join my Raise your Vibration Bootcamp but don’t have the cash? Now you can take a shot at it with my super dooper competition!!
Simply click the link and enter your email address to join!!
You can still sign up and join the class if you’re called. Visit www.RaiseYourVibrationBootcamp.com
And if it’s for you, […]
I asked my Facebook followers for some help:
“We need to redefine self-love. I’d love to hear your comments and thoughts about what it means to you to “love” yourself.”
My intention was to write a piece based on what I received in the answers, but the answers blew me away.
To start to transcribe these, well, I would […]