When you release your expectations around how things “should be” and become more comfortable with what is, you can begin to see the stress and anxiety that you needlessly create for yourself. It’s okay to admit it – we all do it, and once we see what it is, we can stop and create peace […]
Here’s an exercise I sent out with my weekly energy tips this week, I wanted to share it with you as I got such great feedback from it. It’s important to have a ritual where you go inwards and look at your emotions, and clear them on a regular basis.
Create a quiet […]
As time passes I find myself more peaceful, calm and happy. More spiritual. But this doesn’t mean I don’t swear, get angry or upset. I had a panic attack* last week because I drove down a dark alleyway and felt trapped there (*okay my panic attacks these days are a LOT different to the ones […]
This morning I woke up with an urge to go to the sea
I didn’t know what it was about but there was an urgency inside me, a need, a pushing
and as I moved around on my bed the pushing got louder inside of me until I had to get up.
I went to the bathroom and came […]
There have been so many deaths of late. The shootings in America, suicide bombs in Iraq, violence in Egypt, migrants dying in poor quality boats, violence in Paris….. Where will it end?This world appears to be in chaos. And yes, it is heartbreaking.
Recently in my healing room I sat with a man who radiated light. “What do […]
I’ve had a wonderful trip to the UK, started in Cheltenham at the Isbourne Centre, to be greeted by warm wishes, love and a wonderful group of women who stepped straight into working to reach their highest potential. Then on to London, where I talked at the College of Psychic Studies. This one was very […]
I upgraded my phone recently so that I could make more videos. Video isn’t my favourite thing, I’m still getting used to it, but Facebook loves it and they do very well. I was thinking in the back of my mind, what would I make a video about, and then I had a severe anxiety […]
Whats it going to take to allow myself to be who I am?
This came up in a client session last week and I thought I would share with you, as I have a simple answer to this question – it’s this: accepting yourself totally for who you are.
What does that mean exactly? And why, if […]
I want to talk about keeping it real.
We live right here, in our physical bodies, with our flawed personalities and our egos that have an agenda for us, whatever that may be. Our higher selves can bask in the unconditional love that there is for all of us, but right here, in this dimension, we […]