A Healer's Journey

July 2014

How to Send Love and Light – A Practical Guide

By |July 21st, 2014|

The world needs us to stay in a place of love right now, and we all have access to this love, whether we know it or not.

We all can “send” love to people that we know, even if they live in different parts of the world, without having to be attuned to any particular […]

Why Do I Need To Raise My Vibration?

By |July 10th, 2014|

Our Energetic Signature
When we are born we come into this world vibrating at a certain frequency. It is our “energy signature”, a bit like a fingerprint.

Imagine a guitar string: when you pluck it, it vibrates; the speed of the vibration is the frequency, which is the note that you hear. Frequency in this case, […]

Getting more money the old fashioned way

By |July 1st, 2014|

I came across Florence Scovel Shinn when a classmate in my Psychotherapy class recommended her book to me – “The Game of Life and How to Play it.” I was so impressed with her ideas, and even more impressed that she published the book in 1925. Before “The Secret”, even before “How to Heal […]

June 2014

How to Manage Panic Attacks

By |June 21st, 2014|

A panic attack is a sign that you’re disconnected from your essential self and not hearing something important that your soul needs to say to you.

There may be something physically out of balance or you may just be feeling overwhelmed by life.

There ARE things you can do when you feel panic. If you are […]

Get Real

By |June 9th, 2014|

I’m not afraid to be real. Some of the things I say may upset you, or hit a nerve. If they do, then great, I’m doing something right!!

It hurts to grow, and I’m an advocate of growth. I’m here to support you on your journey, yes to wrap you in love and light, but […]


By |June 3rd, 2014|

I say breathe a lot. We forget to. Especially when we’re caught up in our thoughts, in emotions, or in engaging with other people. Here’s a 3 minute exercise you can try to help you disengage with the above, and re-engage with your Self. It really helps.

Take three minutes. That’s all you need.

Sit comfortably […]

May 2014

What is Healing?

By |May 5th, 2014|

Healing means being yourself most of the time, not being who you think you should be.

Not being who your parents want you to be.

Not being prim and proper all the time.

Being you means being messy. Being real. Making mistakes. Saying no when you mean no, saying yes when you want to say yes. Helping […]

April 2014

Keep Calm and Believe

By |April 19th, 2014|

You’ve got to believe in yourself. What does that mean exactly? Well, it means knowing that you are good enough, that you deserve to be happy, and that you are important. You are loved. Whether you feel it, whether you see it, or know it in your brain, you are loved.

If you don’t believe, well, […]

Let it go

By |April 9th, 2014|

There has been a lot of controversy around this song from Disney’s movie, Frozen. Why? I think it’s because it’s empowering. Letting go of the past, not being the “perfect girl” anymore.

My 4 year old has been singing this non-stop around the house for the last few days so I thought I’d find the lyrics, and wow, it’s worth a read, and a listen. And the movie is fun too!

Namaste xAbby

“Let It Go”
Kristen Anderson-Lopez and Robert Lopez.

The snow glows white on the mountain tonight
Not a footprint to be seen
A kingdom of isolation,
And it looks like I’m the queen.

The wind is howling like this swirling storm inside
Couldn’t keep it in, heaven knows I tried […]