A Healer's Journey

January 2015

Are you worth it?

By |January 11th, 2015|

“I am comfortable looking in the mirror saying ‘I love you, I really love you'” – Louise Hay

Well, are you really?

Here’s what some of my clients say:

“It took a long time to be able to say I like myself, I’m still working on my self-talk!”

“I can’t look at myself in the mirror and say this, […]

Be the light you want to see in the world

By |January 1st, 2015|

I’m here to teach you how to be the light you want to see in the world – isn’t that a great New Year’s resolution to have?

That’s my mission for 2015, so as a special treat for my email subscribers I have compiled the work I did last November/December on Ho’opono’pono into a PDF booklet.

I […]

December 2014

Feeling alone vs Being alone

By |December 14th, 2014|

Feeling alone is very different to being alone, because we can BE alone, and yet feel connected to ourselves and to others. We can FEEL alone when in a crowd, even when in a relationship, because we are disconnected, because we cannot share our thoughts and feelings with someone we trust. Perhaps there isn’t anyone […]

November 2014

Don’t hate, appreciate. Guest Blog post by Kyle Gray.

By |November 30th, 2014|

Shifting your energy through gratitude and kindness
Often people contact me and my office when they are facing a challenge in their life that they are up against. I have found that we often seek help when we can’t take control of a situation, especially when we want to. I have found that when something is […]

Let go of the pressure to let things go…

By |November 26th, 2014|

Yes Autumn Is a time to let things go, but people try so hard to do the right thing, or what they think is the right thing, that the pressure to let go sometimes is the thing they actually need to let go of.

You’re doing just great the way you are. Everything is as it’s […]

Who are you?

By |November 2nd, 2014|

You are not your thoughts, you are not your emotions. You are the “I” underneath. Sometimes called the observer. You are your essential Self, your Soul, your Spirit, which experiences thoughts, experiences emotions, but is not the thoughts, is not the emotions.
Thoughts
You grow with experiences; you embody and grow, you shift and change, the way […]

October 2014

Beauty begins the moment you decide to be yourself. Guest blog post by Jeanette LeBlanc

By |October 19th, 2014|

You, lover, are so very beautiful.

I know you don’t think so.

I know you stand each morning, lift your face to the mirror and wage silent war on the skin and bones that hold you in this life.

I know you do because I do too.
But you are beautiful.
You are beautiful because of your unrelenting insistence on […]

How to open your heart

By |October 10th, 2014|

Take a moment and breathe. Connect your feet to the floor. Breathe in and out, and remind yourself that you have a choice, that you can choose to have an open heart today.

Breathe, and ask yourself if you have permission to open your heart. Know that the world needs open hearts more than ever and […]

September 2014

Be Careful What You Wish For

By |September 27th, 2014|

“I want to live my happiest life now…” This is something that clients say to me all the time, and I love it. But sometimes they are not ready for the changes that are required in order to do just this – be at their happiest.

Once, during a session, a client of mine decided it […]