Clearing Fears

Clearing Fears

Here’s an exercise I sent out with my weekly energy tips this week, I wanted to share it with you as I got such great feedback from it. It’s important to have a ritual where you go inwards and look at your emotions, and clear them on a regular basis....
Love is a Vibration

Love is a Vibration

It might sound obvious, but it isn’t really, considering the world we live in. But let’s make it simple. Love is a vibration, a frequency. Love is an energy. It’s more than simply an energy though, it’s imbued with grace, there is a divine sacredness about it. It’s...
How to Plant Seeds for the Year

How to Plant Seeds for the Year

It’s February 1st, St Brigid’s day. Imbolc. The celebration of half way between the Winter Solstice and the Spring Equinox. Welcome in the light. Plant seeds for your life today. Everyone says that – Plant the seeds of what you want to bring into...
How to open your heart

How to open your heart

Take a moment and breathe. Connect your feet to the floor. Breathe in and out, and remind yourself that you have a choice, that you can choose to have an open heart today. Breathe, and ask yourself if you have permission to open your heart. Know that the world needs...