Clearing Fears

Clearing Fears

Here’s an exercise I sent out with my weekly energy tips this week, I wanted to share it with you as I got such great feedback from it. It’s important to have a ritual where you go inwards and look at your emotions, and clear them on a regular basis....
How to stay calm when everything seems crazy

How to stay calm when everything seems crazy

As time passes I find myself more peaceful, calm and happy. More spiritual. But this doesn’t mean I don’t swear, get angry or upset. I had a panic attack* last week because I drove down a dark alleyway and felt trapped there (*okay my panic attacks these...
All you have to do is shine your light

All you have to do is shine your light

There have been so many deaths of late. The shootings in America, suicide bombs in Iraq, violence in Egypt, migrants dying in poor quality boats, violence in Paris….. Where will it end?This world appears to be in chaos. And yes, it is heartbreaking. Recently in...
Connect to Grace

Connect to Grace

I’ve had a wonderful trip to the UK, started in Cheltenham at the Isbourne Centre, to be greeted by warm wishes, love and a wonderful group of women who stepped straight into working to reach their highest potential. Then on to London, where I talked at the...
Let’s keep it real

Let’s keep it real

I want to talk about keeping it real. We live right here, in our physical bodies, with our flawed personalities and our egos that have an agenda for us, whatever that may be. Our higher selves can bask in the unconditional love that there is for all of us, but right...