Six Steps to Wellness – Healing Solutions to suit your needs
I want to support you on your journey to wellness, so I have developed six steps to wellness, which I am delighted to share with you here. I might not always be available for a one to one session and you might not feel ready yet to meet with me, so choose what calls to you, for now.
All the details of each offering are right here, many of which you can start with right away.
Step 1 – Free Stuff!
I have recorded several free meditations on SoundCloud – you can listen as often as you wish. Here’s my playlist “Meditations for Anxiety” and I have lots more on there.
You can also read healing articles on my blog and find support on my Facebook page, Facebook group, Instagram and on Twitter. You can also get a free meditation AND a PDF called “How to choose a therapist and therapy that is right for you” when you sign up for my weekly mailing list.
Step 2 – Recorded Guided Meditations
My Healing Meditations help you Expand, Ground, Clear and Open your energy. If used regularly they will promote self-healing, bring you into balance and help keep you centred and relaxed. Once you download these to your computer, you can listen using the computer, or you can transfer them to an Mp3 player (such as your smartphone or tablet) and play with headphones any time and as many times you want to.
You can also buy my “Heart Centred Meditations” CD set on Amazon.com if you prefer that to an Mp3. People have said these tracks have “saved their lives”, “filled them with peace” and “brought them back to feeling like a human being again”. Try listening to “You are a Shining Light” every day for one week and you will be amazed at the results.
Each book is clearly laid out with context and explanations, and has practical step-by-step exercises that you can try yourself, then and there, to help you learn what’s going on in your life situation, and to help you feel more empowered to make the changes you long to make. Each book has a different flavour, serves a different purpose. Have a look and see which one calls to you.
Step 4 – PreRecorded Healing Sessions
I have recorded healing sessions which are available for you to download, including one you can use every night to receive deep healing and relaxation. These healing sessions are not like guided meditations, they promote deep release and you even get homework to do, too! Listen to my soundcloud “About The Healing Sessions” and you can find out more here.
Step 5 – Online Classes, Workshops and Group Coaching
I have several different types of online classes available. Self Paced – where you can start anytime and work at your own pace, such as 5 Days to Raise your Vibration, How to Be Well online class. Scheduled Classes – where you join a group that has a designated start and end date such as Raise your Vibration Bootcamp and my Heal Emotional Eating Coaching Group.
Step 6 – Healing Sessions
Online Group Healing Sessions – Once a month join me to go deep with a topic, learn about the context, discover how it impacts your own life. And then transform it with the power of group healing!
Abby’s Energy Healing Circle – Join the power of group healing, once a month receive healing energies from me, and get access to our monthly online group healing session too!
Email Mini-Sessions : Distance healing for one issue over email, just book online and within 3-5 days you will have a one-to-one healing plus feedback from me around your issue, and a direction to move in for the future if needed.
One to One Sessions in Person or over Skype: I offer one-to-one sessions, either over Skype, on telephone or face to face in Dublin, Ireland. I work as a life coach, a psychotherapist, energy healer, shamanic practitioner, mentor, and catalyst for change. I even make websites for therapists! Sessions last for 60 minutes and are powerful transformational experiences. Email me to book an appointment or to find out more: email@example.com.
And now, there is even more to support you on your healing journey!
Healing Crystal Bracelets
You can feel supported by the beautiful bespoke crystal healing energies in these fabulous creations. You can buy a ready-made bracelet, or have one specially made for you.