Six Steps to Wellness – Healing Solutions to suit your needs
I want to support you on your journey to wellness, so I have developed six steps to wellness, which I am delighted to share with you here. I might not always be available for a one to one session and you might not feel ready yet to meet with me, so choose what calls to you, for now.
All the details of each offering are right here, many of which you can start with right away.
You can listen to my free meditations on SoundCloud
Step 1 – Free Stuff!
I have recorded several free meditations on SoundCloud – you can listen as often as you wish. Here’s my playlist “Meditations for Anxiety” and I have lots more on there.
You can also read healing articles on my blog and find support on my Facebook page, Facebook group, Instagram and on Twitter. You can also get a free meditation AND a PDF called “How to choose a therapist and therapy that is right for you” when you sign up for my weekly mailing list
Step 2 – Recorded Guided Meditations
My Healing Meditations help you Expand, Ground, Clear and Open your energy. If used regularly they will promote self-healing, bring you into balance and help keep you centred and relaxed. Once you download these to your computer, you can listen using the computer, or you can transfer them to an Mp3 player (such as your smartphone or tablet) and play with headphones any time and as many times you want to.
You can also buy my “Heart Centred Meditations” CD set on Amazon.com if you prefer that to an Mp3. People have said these tracks have “saved their lives”, “filled them with peace” and “brought them back to feeling like a human being again”. Try listening to “You are a Shining Light” every day for one week and you will be amazed at the results.
Each book is clearly laid out with context and explanations, and has practical step-by-step exercises that you can try yourself, then and there, to help you learn what’s going on in your life situation, and to help you feel more empowered to make the changes you long to make. Each book has a different flavour, serves a different purpose. Have a look and see which one calls to you.
I have recorded healing sessions which are available for you to download, including one you can use every night to receive deep healing and relaxation. These healing sessions are not like guided meditations, they promote deep release and you even get homework to do, too! Listen to my soundcloud “About The Healing Sessions” and you can find out more here.
I have several different types of classes. Self Paced – where you can start anytime and work at your own pace, such as 5 Days to Raise your Vibration, How to Be Well online class. Scheduled Classes – where you join a group that has a designated start and end date such as Raise your Vibration Bootcamp and my Heal Emotional Eating Coaching Group.
I also offer occasional webinar replays – once off classes you can download and listen to when you feel called.
Email Mini-Sessions : If you feel you are not ready for the commitment of a one-to-one session, I now offer email based mini-sessions which include pure energy healing and a written email in response to your issue.
One to One Sessions in Person or over Skype: I offer one-to-one sessions, either over Skype, on telephone or face to face in Dublin, Ireland. I work as a life coach, a psychotherapist, energy healer, shamanic practitioner, mentor, and catalyst for change. I even make websites for therapists! Sessions last for 60 minutes and are powerful transformational experiences. Email me to book an appointment or to find out more: firstname.lastname@example.org. Expect miracles
Visit my shop and buy a healing meditation or a pre-recorded session
to download right away
And even more to support you on your healing journey!
Abby on Zazzle!! I also now have additional items in my Shop to support you while you are embodying higher vibrational energies, such as cushions, fridge magnets and even tee-shirts!