Soul Loss can happen when we experience events that cause us either emotional or physical trauma such as violence, an accident, bereavement or even a relationship breakup. We can also experience soul loss when life “wears us down” over time, for example if you’re working in a job you don’t like, are subject to bullying or to verbal abuse. Pieces of our Soul Essence can leave us suddenly, or slowly, depending on the situation, we may feel disconnected from our Selves, disconnected from joy or from the meaning of life. Some people who experience soul loss have been clinically diagnosed with depression.
I have been working with Soul Retrieval for many years and have found that long, ceremonial Soul Retrieval sessions are beautiful and wonderful things, miracles in fact, but the person who receives the pieces of their soul back in ceremony may not be able to hold onto them over time. Because of this I have created my own Soul Retrieval process which is a much simpler technique and can be repeated as needed, as often as needed. There is no ceremony required, nor do we need to go back and re-live any trauma or re-experience any emotional pain. The philosophy behind this Soul Retrieval technique is that you are not the person you were when that Soul piece left you. You are more mature now, and are more able to look after your Self then you were when that piece felt the safest thing for it to do was to leave.
How to use this track
This is not a technique for you to use as part of a daily practice. Treat it like a healing session; you can make an appointment with yourself to listen to it. Even making an appointment to do this work is healing as your Soul has time to prepare. So create a safe space for yourself where you won’t be disturbed.
As you go back to your daily life after this session the pieces that returned to you may leave again if they feel you’re not looking after them properly – once you anchor the feeling of being contained, you will notice when you are not. I recommend listening to this healings session once a week for a month, then once every other week, and then as needed depending on your life circumstances.
If you give yourself permission to go deep and do your work, the healing will happen.
Know that every time you listen to this healing session you receive a deeper and deeper healing. You can also check out The Healing Sessions – Deep Relaxation and Healing to ensure you choose the right session for you, for now.