Be Careful What You Wish For

Be Careful What You Wish For

“I want to live my happiest life now…” This is something that clients say to me all the time, and I love it. But sometimes they are not ready for the changes that are required in order to do just this – be at their happiest. Once, during a session, a client of...
What is Self-Love?

What is Self-Love?

I asked my Facebook followers for some help: “We need to redefine self-love. I’d love to hear your comments and thoughts about what it means to you to “love” yourself.” My intention was to write a piece based on what I received in the...
Who are you when you are your best, healed self?

Who are you when you are your best, healed self?

It can be so very difficult to turn things around in your life. The old and familiar behaviour is a comfort zone, even if it’s not a good space to be in. I think the biggest problem people have when looking at making changes in their lives is not being able to...