No matter how you are feeling, a dose of gratitude into your day can lift your energy, change your mood and raise your vibration. Gratitude has the highest vibration, it is a form of love and by connecting into it at a deep, genuine level, you shift away from the lower vibrations such as jealousy, anger and greed.

But you have to be deliberate and focus on gratitude, it doesn’t just happen. This is why a daily spiritual practice is so important, it disconnects you from all that’s happing around you, and reconnects you to your authentic self.

I have a wonderful gratitude exercise you can try, and its so simple – think of a few things you are grateful for, then just say thank you. Over and over again – thank you thank you thank you thank you thank you! Try it!

If you’d like some help with this, you can listen to my newest Soundcloud.

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I’m so grateful for you all, for being on my journey. I’m starting to play a little bit with my blog and with my emails, so that I can spread as much content as I can. If you’d like a copy of my blog posts sent to your inbox, you can sign up for my email list – just click here.

And I am so grateful for your feedback on my new healing session Deep Relaxation and Healing – I want to share these two with you all in particular –

I wanted to tell you I kept using the healing session last week & it got deeper each time. I needed less sleep because the quality of my sleep was better. It does exactly what it says on the tin! Lol! Love & gratitude always <3 😀

and this: Thank you for my glowing skin this morning and for the pure love you give to others…Ur meditation last nite… worked wonders xxx

I try to provide you with as much as I can to help you start your healing journey:

I’ll be setting a date for the Raise Your Vibration Bootcamp shortly, and I will let you know as soon as that’s ready. I will be back in session in August, we can work in person on Skype, no matter where you are in the world.

I’m here to support you as you let go of fear and step into your true potential, to live your happiest life, now.

Raise your Vibration and feel better,