Fear sneaks up on us like a dog snapping at our heels. It can follow us around all day, disrupting everything we do.
But fear is not a real, tangible thing like a dog is. Fear is something we create. It’s an energy that we place between ourselves and the unknown. It’s our go-to. We do this without even knowing it, it’s so ingrained. Living with fear is our usual way of being now.
So why don’t we create faith instead? Trust? Or love?
Why don’t we have certainty that whatever this unknown is, we will be okay. That no matter what it is that we cannot see, we will be able to handle it.
Because then we would all of us be happy, buoyant, vibrant beings. What would the world look like then? All of us healthy creators, supporting each other, empowered? That’s what I’d love to strive for.
We need to change the culture. And it’s changing, it really is. Someone wrote to me to ask me to support cancer. I wrote back and said “I never support cancer I support vibrant health”. We are the ambassadors of this message.
Trust. Faith. Love. All three are things feed vitality. But we are wired for fear instead so we have some work to do before we can eliminate fear completely.
Those who want to keep us living small, disempowered lives keep generating fears to feed off of our own fears, and then the fear becomes real. My fear feeds your fear, your fear feeds their fear. Our fear levels have gotten out of hand.
But we can do something about it.
We can catch ourselves with our awareness and pull ourselves out of the old patterns and habits. We can learn to control our thoughts, instead of them controlling us. Like training a dog, we need to be patient, we need to be consistent. It means having an active daily spiritual practice where we release fear, both ours and other peoples. And the most important thing that we can do is our inner work. To know ourselves, and to look after ourselves.
Come join me for my next group online session “Releasing fear” and learn how to catch fear and move away from it, whether it’s the type of fear that dogs at your heels, or a fear that can grow to be as big as you and knock you down, or worse still a fear that can totally consume you, paralyse you and stop you from living your life.
There’s way too much fear around these days. Let’s learn how to create more love instead. The link to join me is here: https://app.ruzuku.com/courses/28712/enroll
As usual it’s only €10 and you get the replay to listen to as often as you wish.