Heal Your Inner Wounds Online Healing Intensive

Be supported by me as you do the work of my book, Heal your Inner Wounds

I know how hard it is to work alone. My book Heal your Inner Wounds has so much work in it I don’t want you to feel alone while you are doing it. Join me for 7 intensive online group sessions where I will support you through the work of the book, cover MORE than the book, and bring in healing. Lots of healing.

Chapter 2 – Heal Your Inner Teenager

3 group sessions over 3 weeks, starts November 12th 2019

Your Inner Teen Needs to be Seen and Heard

We do lots of work with our inner child, but sometimes it is our inner teenager that needs the healing.

Just as a real teenager can be difficult and rebellious, your inner teen can decide they don’t want to talk to you whatsoever. So we will go gently with this online intensive as it may bring up many issues within you that may have been buried, and a very angry teenager who wants to punish the world for what it has done.

The good news is, once you befriend and work with your inner teen, they will be your friend, for life.

In my book, Heal your Inner Wounds I cover:

  • Who is your Inner Teen?
  • Telling the difference between your inner teen and your inner child
  • Helping you Inner Teen become more comfortable so they trust you
  • Remembering what your life was like as a teenager and comparing it to how you are holding it within your energy field
  • Healing the core teenage wounding
  • Masks – who do you become and to please whom?
  • Releasing the masks and becoming your true self
  • Stopping comparing yourself to others
  • Reclaiming your power from the people, places and things you gave it to as a teenager
  • Value Audit

If you sign up to be part of the live sessions there will be an opportunity to contribute to the group energies, and that means you and your inner teenager will get the healing you need.

Based on my many years as a therapist, I draw from my client work and my own personal healing journey. Working with the material in my book and with the material from the group we will go on a journey to talk to our inner teenager, to befriend our inner saboteur, become more comfortable in our own skins and to feel empowered in the world.

It does not matter whether you have worked with me before, or not. All you need to bring with you to this online intensive is your intention to heal. If you want to go deeper you can purchase the book Heal your Inner Wounds and read Chapter 1 – Your Inner Child and Chapter 2 – Your Inner Teen.

Remember that it is you, the responsible adult part of you that is signing up for these sessions. If you have had trauma in your life as a child, or as a teenager, you may need additional support if you are going to take part in these sessions.

When you heal your inner teen you are more confident in who you are, you no longer need to bend your shape to please others, and you are empowered to make decisions without requiring someone else’s validation.  Your life will change – are you ready?

Register for this Programme on Abby's Online Academy

You can register when you purchase the Online Intensive. Don’t forget to add the Early Bird coupon code at the cart!

What to expect from the Online Intensive

Heal your Inner Teenager will run for 3 weeks in total. There will be an optional secret, private Facebook group for all who take part. There may be homework and follow ups for each session  – I always work with you, and the energies of the group to make this a truly interactive experience.

Sessions will take place via my new website www.AbbysOnlineAcademy.com This is the first time I’ve run a programme on this website so I do appreciate you bearing with me if there are any technical problems!!

Each session will run from approx 60 minutes to 90 minutes depending on what comes up in session. All sessions will be recorded. If you cannot be present in the live session you may still take part through email feedback, Facebook group requests and discussions. Everyone will get an audio replay to keep forever and listen to again as often as they wish.

Please remember that these recordings will be available for sale to the public in my webshop after the event has ended, all sharing will be anonymous and sharing is not required.

Healing your Inner Teenager

You can go as lightly or as deeply as you wish in session. You will get the replay, so my recommendation is to go lightly the first time around, and then when you make time and space to listen for a second or third time, you can go deeper into the healing.

  • First session Meeting your Inner Teenager   – November 26th, Tuesday at 6pm Irish Time. We will talk about your inner teen, who they are, who they are not. how to recognise inner child from inner teen, and we will do a deep healing and cleansing to clear the blocks so you can start working in a clearer way with your own inner teenager. We will also look at what the wounding may have been, and we will do some healing for that too. We will close with some homework for you to do between sessions.
  • Second session Taking your Power Back – December 3rd, Tuesday at 6pm Irish Time. We will do a follow-up from the previous session, and open space to work with our inner teenagers. There are two big topics we will cover here: masks and power. When we hide ourselves from people we lose touch with who we truly are. When we give our power away, we shrink and become prone to anxiety. There is a big exercise in the book where you can make paper masks but we will not be doing that here, you can however do it yourself if you wish. We will do energy clearing on masks, and we will do a power retrieval, and we will make the space for our inner teens to talk to us and tell us what they need us to hear. Again there will be homework for you to do.
  • Third session Embodiment and Grounding– December  10th, 6pm Irish Time. There will be follow up from the previous sessions, I will cover any questions that people have had during the healing sessions, and we will look at how your empowered responsible adult can support yourself in day to day life, while holding and supporting your inner teen. We will visit our value system and see if there is work there you need to do so that your current values and how you see the world are in alignment with your truth. Again, there is a big exercise in the book that you can do after the session to go deeper with this particular theme. We will close the three sessions with clearing and healing, and another chance to release and transform what is in the way of you embracing joy.

I reserve the right to change the above content depending on what comes up in the group. It is possible that working with me in these group sessions may bring up emotional pain from your past, depending on the journey that you have had. These sessions are not a replacement for conventional medicine, or for one to one therapy. Even though these sessions will be recorded your privacy will be respected at all times.

How much will this cost?

The total fee for this programme is €150 [$169]. There is an early bird of €120 [$135] if you use the coupon code and pay by the end of October. Patrons on my Patreon page at the Flower of Life level and above can get access to the intensive sessions for €90 [$98]. You pay and register on my new website Abby’s Online Academy.com

I am available to discuss a payment plan with you if this programme appeals to you and money is an issue. Let’s work something out. Send an email to me [email protected]  and we can talk about it.

Visit Abby's Online Academy

You can register when you purchase the Online Intensive. Don’t forget to add the Early Bird coupon code at the cart!

How I work:

I work in a Shamanic way which means that I connect to the energies of the group, and I connect to a source of Grace and unconditional love. I create a loving space for anyone that comes to receive healing so they feel safe to do so, and I deliver messages for the group, for both mind and Soul. Every time I do this it is different, the information can be unexpected so I don’t know exactly what the sessions will bring! Come along and find out!

About the Online Intensive Sessions

There are 7 chapters in Heal Your Inner Wounds, and starting June 2019 I will run online intensives for each of them. Each intensive will be 3-4 sessions long, each session will be in the form of a webinar which will take from 60-90 minutes depending on the content. There will be context, healing and time for Q&A in each session. There will be a private Facebook group for the participants of each separate intensive. It would help you to have a copy of my book, Heal your Inner Wounds, but it is not necessary.

The topics I will cover are:

  • Your Inner Child
  • Your Inner Teenager
  • Your Young Adult
  • The Divine Masculine
  • The Divine Feminine
  • Your Darkness
  • Your Light

The energy of each of the topics here is quite different, so each online intensive will be quite different. Some will be 3 sessions long, some will be 4. I reserve the right to allow the energy of each topic to unfold as it will. We will cover the material in the book and go deeper into the group process, working with whatever comes up at the time.

You do not have to sign up for all of the intensive courses. I will run them one at a time with a good break in-between so there will be time for you to process and embody the work.

If you join me for an intensive session, we will work as a group and work with the group energies. This will be your opportunity to be seen and heard, to have your input into the content and to experience being in the live group sessions. The sessions will be in the form of webinars using the Ruzuku platform.


These webinars will be recorded and the audio files will be made available for sale in my webshop after the course has ended. For this reason you must be aware that I will endeavour to keep your private information anonyomous. These are GROUP SESSIONS. If you would prefer to work one to one with me if issues come up for you during the sessions, there will be opportunity to schedule private sessions with me after or instead of these group sessions.

Your inner work is the most important thing you will ever do in your life.

I am a healer and I can help you heal, but I am here as your guide, not to fix it for you. You must be responsible for your own healing process. For this reason you must be fully aware of what it is we are intending to do before you sign up, and to have the support you need around you while you do the work of the sessions.