Healing is a Process

Healing is a Process

Have you ever spent a day shopping when each time you buy something you pick up a bag and carry it around? At the end of the day you come home, put your bags on the floor and then suddenly realise how tired you are? Healing can be a little bit like that. Over time you...
Life doesn’t always turn out the way we wanted

Life doesn’t always turn out the way we wanted

It’s my little girl’s birthday tomorrow, she’ll be 9. She’s my youngest, we are taking her plus 8 friends plus her older sister to Build-a-bear at the shopping mall for her party. They’re going to have a heart ceremony and a naming ceremony, I’m really looking forward...
The Stories that we tell Ourselves

The Stories that we tell Ourselves

The story we tell ourselves about something or someone defines the way we feel about it, or them. For example: A woman was standing in the queue to buy airplane tickets. When it was her turn, she asked for a first class ticket. The woman behind the counter said...
People who care are boring!

People who care are boring!

There are people out there who care. There are even some who not only care but they make the effort and put their caring into action. By focusing on a world where people don’t care you’re feeding your energy to the wrong people. You’re turning your world into a world...
Be your own best friend

Be your own best friend

Each month on the 1st of the month, I do a Facebook Live to walk-through the new month. And August’s theme in my One Day at a Time Diary is compassion. So when I was online, live, for the August walkthrough, what came up was compassion towards your self. Being your...