The Stories that we tell Ourselves

The Stories that we tell Ourselves

The story we tell ourselves about something or someone defines the way we feel about it, or them. For example: A woman was standing in the queue to buy airplane tickets. When it was her turn, she asked for a first class ticket. The woman behind the counter said...
People who care are boring!

People who care are boring!

There are people out there who care. There are even some who not only care but they make the effort and put their caring into action. By focusing on a world where people don’t care you’re feeding your energy to the wrong people. You’re turning your world into a world...
Be your own best friend

Be your own best friend

Each month on the 1st of the month, I do a Facebook Live to walk-through the new month. And August’s theme in my One Day at a Time Diary is compassion. So when I was online, live, for the August walkthrough, what came up was compassion towards your self. Being your...
Fear is a terrible thing

Fear is a terrible thing

Fear sneaks up on us like a dog snapping at our heels. It can follow us around all day, disrupting everything we do. But fear is not a real, tangible thing like a dog is. Fear is something we create. It’s an energy that we place between ourselves and the unknown. It’s...