Heal your Inner Teenager

Our Inner teenagers have been left out of the body of work to heal our inner child. And that's the thing - teenagers just want to belong, they don't want to be excluded. Teenagers need love too. Based on my many years as a therapist, I draw from my client work and my own personal healing journey to help you connect to your inner teenager. They're the one that needs your attention, your respect, to take them seriously. They see what we, the adult, cannot see. When we include them in our healing journey, they shift from being our arch enemy, our nemesis and saboteur, to becoming our best ally and our friend. This is a three week programme, with deep healing sessions each week to help you go deeply into your psyche, connect with your inner teenager, and heal what you need to. The amount of work you put into this programme is reflected in the results that you will get. You will also get the support of my Telegram group, if you have any questions. You can also email me directly if required. Working with and beyond the material in my book, Heal your Inner Wounds, we go on a journey to befriend our inner teen, to hold them the way you needed to be held when you were in their shoes. Week 1 - Meet your Inner Teenager Week 2 - Taking your Power Back Week 3 - Embodiment and Grounding After this programme you will be able to have the teenage aspects of you on your side, know how to make allies with the parts of you that sabotage yourself, and be able to self-sooth/self-regulate at a deeper level. It is recommended that you have taken "Heal your inner child' before you do this programme, but it is not required.