How to Be Well in 6 Weeks

How to Be Well in 6 Weeks This online self-paced programme is composed of 6 sessions over 6 weeks, designed to help you reorganise your life so you are able to create and maintain stronger boundaries, replenish your energy, improve your relationship with yourself and others, and improve your overall feelings of wellness. You will learn how to clear and cleanse your energy field, how to take your power back from people, places and from things, how to use mindfulness to gain control over your thoughts and how to connect to your body at a deeper level so you can give yourself what you really need, and not what you think you need. There is healing in each session’s audio file, each file is powerful and you can go as lightly, or as deeply as you wish. The content is based on my book “How to Be Well” which you can consider purchasing to accompany you through the work. The sessions are broken up as follows: Session 1 – Who are you, the wellness scale and working with your Biofield Session 2 – Working with, reorganising and clearing emotional energies Session 3 – Power – you are powerful, what does power mean to you, power retrieval Session 4 – Healing the relationship you have with yourself Session 5 – Healing the energetics of your relationships with other people Session 6 – Connecting to joy, creating healthy boundaries, releasing unwanted behaviours and family systems healing.