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Free Meditations for Anxiety, Overwhelm and Healing

Here are two playlists – one for anxiety and one for healing. You can listen to individual tracks as you need them, and there is a handy app that you can install on your phone, if you need it. Click here to discover my full track listing.

You can read my blog, or watch me on YouTube!

You can have a read of my blog, where you can find energy wisdom, exercises and free downloads embedded in some of the posts.

10 Steps to Happiness

by Abby Wynne | October 11, 2019 | psychology, Thoughts | 0 Comments

We have the power to make ourselves happy but only if we have the awareness to go with it. Here are 10 steps to Happiness that I wrote about for a magazine last year. Perhaps you can condense them, or create some of your own! 1 Give yourself permission to be happy ...

You cannot be joyful when you’re depressed

by Abby Wynne | September 27, 2019 | Energy Wisdom | 0 Comments

“...we spent a great deal of our spiritual life denying-bypassing-suppressing the night inside us, yes, we need to return to the black hole, the dark heart within the bright one. Are there not two chambers, one empty, one full? Learn from the moon. Yet in the...

The only thing stopping you from inner peace, is you.

by Abby Wynne | September 19, 2019 | psychology | 0 Comments

The day that I stopped fighting with myself was the first day that I found peace. The day that I knew I would always be nice to myself was the day that my heart truly opened. The day that I asked myself what was wrong, and sat down with myself to support myself...

The Truth about the Law of Attraction

by Abby Wynne | August 30, 2019 | Energy Wisdom | 0 Comments

When something goes wrong, or you’re faced with a challenge, have you ever found yourself going around in circles with your thinking, going over and over again all the issues, yet not finding the solution? And then, when you step away from it and do something else...

You say it’s okay to let go of toxic people, but what if it’s your mother?

by Abby Wynne | July 28, 2019 | Energy Wisdom | 0 Comments

I have been asked this question several times lately, and I want to answer it. But first I need to say that after working with my Inner Child Intensive group it has really become obvious to me to see the difference between an adult, and an adult who is acting out of...

Check out my YouTube channel for videos with energy clearing techniques, guided meditations and tips for how to be well. Click here for more.