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Free Meditations for Anxiety, Overwhelm and Healing

Here are two playlists – one for anxiety and one for healing. You can listen to individual tracks as you need them, and there is a handy app that you can install on your phone, if you need it. Click here to discover my full track listing.

You can read my blog, or watch me on YouTube!

You can have a read of my blog, where you can find energy wisdom, exercises and free downloads embedded in some of the posts.

Raising your Vibration can have Unexpected Consequences

by Abby Wynne | March 3, 2019 | Energy Wisdom, mind, Thoughts | 0 Comments

When you raise your vibration, what happens to your body is that it lets go of the old vibrations. This sentence sounds straightforward and makes sense - like travelling in a hot air balloon; if you want to go higher, you have to drop some of the heavy weight. However...

So what are these new paradigm 5D energies about?

by Abby Wynne | January 27, 2019 | Energy Wisdom | 0 Comments

5D means Fifth Dimensional energies. 3D heart centre closed ----------------4D heart centre open erratically ------------- to 5D High Heart as transformer. Meaning that we now live in the heart energies, we become open hearted, high vibrational multidimensional...

Healing is a Process

by Abby Wynne | January 5, 2019 | Thoughts | 2 Comments

Have you ever spent a day shopping when each time you buy something you pick up a bag and carry it around? At the end of the day you come home, put your bags on the floor and then suddenly realise how tired you are? Healing can be a little bit like that. Over time you...

Life doesn’t always turn out the way we wanted

by Abby Wynne | November 5, 2018 | Thoughts | 0 Comments

It’s my little girl’s birthday tomorrow, she’ll be 9. She’s my youngest, we are taking her plus 8 friends plus her older sister to Build-a-bear at the shopping mall for her party. They’re going to have a heart ceremony and a naming ceremony, I’m really looking forward...

The Stories that we tell Ourselves

by Abby Wynne | October 13, 2018 | Thoughts | 0 Comments

The story we tell ourselves about something or someone defines the way we feel about it, or them. For example: A woman was standing in the queue to buy airplane tickets. When it was her turn, she asked for a first class ticket. The woman behind the counter said "it's...

Check out my YouTube channel for videos with energy clearing techniques, guided meditations and tips for how to be well. Click here for more.