5 Days to Raise your VibrationAn online self-paced healing programme
All you need to do is listen to one 30 minute audio file per day, for 5 days in a row. The healing is in my voice. Just take the time, sit back, relax and let it in. Perfect for when you’re taking a few days off in the sun, or taking a break in a busy schedule to top up your energy levels.
Do you feel heavy and weighed down by life? Or do you feel so tired that you want something to change, but you don’t know where to start? If you don’t want to talk about what’s going on for you but you know you need healing, or if you’re just feeling stuck in your life and don’t know how to move forward, then this online healing programme is for you.
Without needing to know what it is you’re releasing, without having to re-live any trauma, remember any events, you can simply let it go by listening. After listening you will experience the effects on your overall energy, feel the difference in your outlook upon life, and notice what new things you are attracting into your life.
This programme consists of 5 audio files imbued with powerful healing energies designed to lift away heavy energies such as grief, sadness, anger and guilt. Each file works on a different level and layer of your energies, so at the most basic level, all you have to do is listen and let the energy do the work for you! Once you start feeling better, you then have the option of listening to all 5 audios again and going deeper into the healing work – there are options and suggestions for you to use in your life, techniques and skills for you to learn, so you can look after your own energy, yourself.
You get to keep all 5 audios when you sign up so you can listen over again, as often as you wish. And for only €75 you get 5 healing sessions that you can re-use, anytime! Magic!
What does Raise your Vibration mean?
When I say Raise your Vibration, it’s in the context of your life force essence. The energy of life that flows through you has a frequency and a vibration. Low and slow energy resonates with sadness, grief, depression, guilt, shame. High and fast energy vibrations when it comes to emotional energy include peace, contentment, joy, happiness. This programme is designed to work on your life force energy and your biological energy field directly, to help it let go of heavy and slow, so it can vibrate at a higher and faster rate. It’s a bit like tuning up a musical instrument so that the notes don’t sound off key anymore, they are strong and clear. And what happens in this reality is that when your life force energy is vibrant and strong, you attract more joy, more peace and calm, more happiness in your life.
If you don’t know that this programme is for you, why not ask yourself the following questions, and notice how you feel:
- Do you give yourself for permission to let go of the lower, heavy vibrational energy of grief, shame, anger, resentment, depression, hopelessness, lack, greed, need ?
- Are you ready to experience the higher vibrations of good health, motivation, enthusiasm for life, happiness, joy, love and beauty?
- Can you hold onto these higher vibrations so you feel them most of the time?
Holding onto higher vibrational energies can take work, but the beauty of this programme is that it paves the way for you AND gives you the tools so that you can continue the good work and keep your vibration high, long after you’ve listened to the audio files.
How it works
You have an energy signature, it is just like your fingerprint, your energy signature will not change over time. You are always going to be you, but the brightness and the lightness and the vibrancy of you, the heaviness and the dullness and the slowness of you, the contentment, the peace and the joy, the beauty and the power and the capacity of you…. That is what changes.
How depleted you feel, how exhausted you are, how powerless you think you are, any heaviness, grief or shame that you may carry affects your vibration, but beneath it all, it’s always you.
The energy of these powerful healing audio files starts lifting the layers of heaviness from your energy field to reveal the lightness beneath – the real you. All you have to do is give permission!
When you shine your light brighter,
you inspire others to shine their light brighter too.
What to Expect
Once you sign up, you will receive instructions as to how to access the first powerful healing audio file, which you will get instantly. Please download this to your computer, and then you can add it to a mobile device.You have one day to listen to this file, and the second file will then be sent to you on day 2, the third on day 3, etc.
For best effects, make a quiet space to listen so that you will not be disturbed, and give the audio your full attention. Each track is approx 30 minutes long, and you may need 10-20 minutes of quiet time after listening depending on the effect it has on you. DO NOT USE EQUIPMENT OR MACHINERY when you listen as these tracks are very powerful medicine.
You can listen to all 5 one after the other, and then take a week off to assimilate and embody the energies. Then you can listen to them all again, in any order you choose, as often as you wish.
This class is pre-recorded so you can do it at your own pace.
If all you have is 30 minutes to spend each week, take the 5 days over 5 weeks. Or, if you are enthusiastic and want to go as deeply as you can, you can do all 5 days in a row, and then repeat them again (after a break of a couple of days!).
Included in the class:
- Downloadable Audio file (approx 30 mins) for each day
- Transcript of each day’s audio file
- Exercise worksheets for each day
- Guidance with further work
You can go as deeply into the work as you want.
Once you buy this programme the files are yours to keep, and listen to as you wish. For example, you could take a week to do each day (i.e. you could listen to the audio for Day 1 each day for 5 days, then listen to Day 2 each day for another 5 days.. and so on!). Only you know what you need.
Testimonials for “5 Days to Raise your Vibration”
I didn’t know what to expect only that I wanted my life to change – something had to change, I couldn’t continue the way that it was.
After listening to the first day, I knew I had the right material, the key, the route out of the heaviness that I had been experiencing.
I have listened to this class in its entireity four times now. I feel empowered just knowing that it is there for me, even just to have in the background. I notice that I am more confident in myself, that I have started to say no more often, and started to say yes, to life.D. Doherty, Co. Meath, Ireland
Everything Abby says resonates with me so I was excited to try her new class. I felt Abby working on my energy as I listened to her voice, I saw lights, I felt stress leave my body, always I felt more grounded and relaxed after listening.
Sometimes I understood what she was saying straight away, other times I knew I would “get it” on the second or third time around!
I know there are many layers and levels in me that have been affected by this class, I must say I love class 4 the best, that’s the one I keep going back to.
Thank you Abby for your amazing contribution to the world. I’m blessed to have met you in this way.S. DelLaCruz, Australia
You may go into a healing process when you take this programme
Remember – all emotions are natural, all of these emotions we have all experienced sometime or other in our lives, and you know what? Even when you raise your vibration you are still going to experience all of these emotions again and again because they’re part of who we are. But when you raise your vibration, you will not be consumed by the lower vibrational emotions anymore. As the programme works on you, these emotions may loosen up from deep within you, and rise up through you as they leave you to be transformed into something much more beneficial.
That means that you may feel them as they lift off of you. Knowing that you’re healing, just let them move through you without needing to do anything. You may feel sad, angry, all of those things, for a few days or a few weeks (depending on the depth and intensity of what you are carrying), but keeping an open and compassionate heart to yourself will really help, being kind to yourself as you cry and let go, knowing that you’re really letting them go this time.
And the best bit? Once you’ve come into balance after healing, you can be angry, and like a storm it will pass through you and it will be gone. You might be jealous and again, like a storm, it’ll come through you and instead of drowning in it you question “Why am I jealous?” and then you realise that your power has leaked out from you so you pull it back in and you will process that jealousy and you release it, and are no longer jealous. Or you will feel resentment and realise that you’re exhausted and you haven’t given yourself the time that you really deserve to have and you give yourself that time and the resentment will dissolve away.
That is what is different about being healed, you still will feel all of these emotional energies but they will pass through you once you have processed them, and you will not carry them around like baggage weighing you down, anymore.
Are you ready to Raise your Vibration?
PLEASE NOTE: This class is for you, to teach you how to heal yourself, be more present and empowered in your life and to embrace the joy, love and support that is here for you.
This class is not about healing another person, nor will it qualify you to be a healer. It is not a substitute for one to one therapy. If you are in an abusive relationship this class alone may not be enough to help you move through it. I encourage you always to ask for professional help if you feel you need it.