I have recorded this track without backing music so you can create a quiet space for yourself and play something soft and soothing for yourself as you do this exercise. Or not! It’s totally up to you. My hope for you is that you will get what you need from this track and embody it over time, so that it becomes commonplace for you to:
A: Pull your power out of whatever is taking you from the present moment
B: Become a magnet for your own soul essence
C: Amplify your inner light
D: Connect to and heal your mind, heart and centre of power
E: Align your mind, heart and centre of power
F: Feel more grounded and centred in the moment, in the world and in your life.
Please don’t attempt this exercise while driving or operating machinery.
NB: You will need a computer to download this file, then you can place it on your music player and listen as often as you want.