This is an active meditation that helps you clean and clear your energy system.
In this track, I will talk you through opening, clearing, closing and harmonising each chakra in your body. As you work through each chakra you may notice where you need to do further work in order to feel completely balanced, and to align your emotions, your thoughts and your physical body. You can return to this cleansing meditation to improve your well being, as often as you wish.
If you have never done work like this before, I recommend listening to this meditation once a day for one week, then every other day for another week. After that, you can listen once or twice a week, and after that, as you feel it is needed. You may feel confident to do a shortened version yourself anytime you feel you need to.
Please do not listen to this meditation while driving or operating machinery! The backing track used in this meditation is “Music from the Universe” by Phil Winsor. It’s available to download at www.acoustichealth.com used by kind permission of Lauren Galey.