This is a very gentle meditation that helps you create a safe space to connect with someone you love, who has died.
With the use of context, visualisations and healing energies, step into a landscape where you can connect with your loved one, chat to them, spend some time with them, and know that you are not alone.
If you are currently grieving please consider giving yourself the space that you need after listening to this in case emotions do come up for you. You may wish to share your experiences with a friend or someone you feel safe with.
Please do not listen to this meditation while driving or operating machinery. The backing track used in this meditation is “Music from the Universe” by Phil Winsor. It’s available to download at www.acoustichealth.com used by kind permission of Lauren Galey.