Open your heart to yourself. When you improve your relationship with yourself, your relationship to everyone else improves too. In this busy world it is necessary to carve out time and space to reconnect to your heart, to find out how you are feeling and to give yourself what you need.
In this gentle guided meditation you will connect with your heart not only in the physical, the here and now, but also in sacred space and time. Using relaxation techniques and the power of visualisation, I will lead you to your heart room where your heart can speak directly to you. In this space you can heal aspects of yourself through forgiveness, love and attention.
This meditation is designed to be used over and over again, offering you an opening to do deep heart work in your own time. It is an opportunity to release your fears and become connected to love, and to the joy that is around you.
If you listen to this meditation every day for one week, you will notice changes in your energy that will help you feel more grounded and improve your outlook on life.
Please do not listen to this meditation while driving or operating machinery! The backing track used in this meditation is “Music from the Universe” by Phil Winsor. It’s available to download at www.acoustichealth.com used by kind permission of Lauren Galey.