How to Be Well Part One


Reorganising and Healing your Life Situation

This is an online self-paced class, over 6 weeks.

Each class is composed of an hour long audio file, a worksheet and a homework sheet. All you need to do is get yourself a notebook and show up for the work. There is a supporting Facebook group where students can support each other through the work, and I will be available for questions and answers from time to time on the Facebook group too.


Reorganising and Healing your Life Situation

In this class you will learn how to clear and cleanse your energies, how to take your power back from people places and from things, how to raise your self-worth and how to create healthy boundaries in relationships.

AND – There will be Healing!

Included in each audio class is an embedded healing session with me, where you have an opportunity to shift what is in the way of your happiest life now. All you have to do is give permission, open and receive the healing. And you get to keep the audio to listen to again and again!

The class is divided up into six sessions over six weeks:

  1. Who are you, the wellness scale and working with your Biofield
  2. Working with, reorganising and clearing emotional energies
  3. Power – you are powerful, what does power mean to you, power retrieval
  4. Healing the relationship you have with yourself
  5. Healing the energetics of your relationships with other people
  6. Connecting to joy, creating healthy boundaries, releasing unwanted behaviours and family systems healing.

If you take action and make the changes you’re encouraged to make in this class you could:

  • improve and upgrade the quality of your life
  • improve and upgrade your self worth
  • learn how to look after yourself
  • improve the relationship you have with yourself
  • improve the relationship you have with other people

PLEASE NOTE: This class is for you, to teach you how to heal yourself, be more present and empowered in your life and to embrace the joy, love and support that is here for you. This class is not about healing another person, nor will it qualify you to be a healer. It is not a substitute for one to one therapy. If you are in an abusive relationship this class alone may not be enough to help you move through it.  I encourage you always to ask for professional help if you feel you need it.


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