Each letter represents a high vibrational energy. There is an introduction to each energy to set the tone (a bit like tuning up a musical instrument). Then, I offer you affirmations that read like poetry. You can say them out loud several times to really feel what the energy feels like. When you have a hold of it, ONLY THEN do you start to colour.
Choose your colours depending on how you are feeling, and while holding onto the energy of the affirmation, allow yourself to be transported into the drawings. Move smoothly from one shape to the next, one colour to the next, while repeating the affirmations and holding onto the healing energy. Each session can take you from 10 minutes to 45, depending on how complex your colouring becomes.