Rise Above Anxiety and Fear
Let's knock this collective fear thing on the head and get stronger together, so we can live a happy, joy-filled life without having to apologise for our existence anymore. Yeah!!
What this programme entails
You need to face your fears - but first you need to clear your energy.
Here's the rub - anxiety and fear are in the collective consciousness, it's riddled with it. So if you are already feeling it either one, the collective wave of anxiety and fear finds you and adds to what is yours. So it's like being hit with a Tsunami wave of fear, when what belongs to you is probably only a small storm wave at best. This leads to overwhelm - your mind goes into a spin, and this can lead to high-level stress, loss of sleep, total disempowerment and possible panic attacks.
In this programme I help you to rise above the frequency of anxiety and fear by seeing them as energies that are yours but also not yours. Yes, we do have many things that cause us fear, and anxiety, but when we rise above the feeling, like looking down at an ocean, or a river, we can then centre ourselves in our hearts and get back to what is real for us, instead of being swallowed up by emotions. Then when we are grounded and feeling stronger it's possible to face each actual thing that scares us, and make a plan to deal with it, without being overwhelmed by emotions.
Programme Content
This video is composed of 4 videos over 4 weeks, with some homework, and lots of healing.
Session 1: General causes of fear + Healing
Session 2: Strengthening our weaknesses to make us stronger
Session 3: How to empower ourselves around external fears
Session 4: Releasing the fear of being happy in our lives
In this programme I will teach you how to do all of the above this PLUS I offer healing to help calm you down, ease your spirits, and release you from any patterns that may trap you in fear.
About Self-Paced Programmes
Self-paced means exactly that - you do it at your own pace. You are empowered in your healing process when you take a self-paced programme because completing it is totally up to you.
Where Heal your Inner Child is scheduled to be delivered to you one each week for 3 weeks, you can take longer than 3 weeks to do each session, or you can sit them as they are delivered to you, complete the entire programme, then do it again.
The work is in layers - there is more here than you will hear on first listen. Repetition will help you peel back what is here and now for you, but there is always more.
You can also do half a session, work with what has come up for you, and then go back to it in your own time. Just note that in my sessions there is healing, so if you stop in the middle of a section where healing is being offered to you, your energy field may be open, and that could have an impact on you depending on what you are doing next.
Here's something you can do to close it down yourself, if you are needing to step away from the work:
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Visualise a bubble of golden light surrounding your energy field and your physical body completely.
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Feel it solidifying, and containing you in your current state
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Then spend a moment or two checking-in with yourself to ask yourself if you are okay before you commence your next activity.
Remember - you might go into a healing process which means that emotions can come up for you as they are leaving your body. Don't ask yourself what the emotion is, just allow it to move through you as it is clearing. Breathe through it if it becomes intense. you can also take time outside in nature - go for a walk, or give yourself space to cry if needed.
You may need to have additional support while you do the work of this programme. I am available, if necessary, for one to one sessions. If you feel you need additional support during this online programme you can also order pure energy healing sessions.
As I said in the first paragraph, completing a programme is totally up to you. You also have the opportunity to go deeper with a programme once you have completed it. Make a date in your diary for 6 months time to give yourself space to digest the programme materials, then come back and do it again, and go deeper.
Finally - you may feel like you're on your own doing this as you are in full control, however there are many people working through these self-paced programmes and they're all invited to join my healing chat group. Come in and introduce yourself, ask a question, meet like-minded people. How much you share is totally up to you, just know that you are not alone.
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