What is Soul Loss?

What is Soul Loss?

You know you have lost a piece of your soul when you wake up in the morning every morning and you’re feeling flat there is nothing you can think of to keep you interested in the day when the colours just don’t seem to be bright enough and feels like...
Disconnect from Time and Reconnect to Love

Disconnect from Time and Reconnect to Love

When you release your expectations around how things “should be” and become more comfortable with what is, you can begin to see the stress and anxiety that you needlessly create for yourself. It’s okay to admit it – we all do it, and once we see what it...
How to stay calm when everything seems crazy

How to stay calm when everything seems crazy

As time passes I find myself more peaceful, calm and happy. More spiritual. But this doesn’t mean I don’t swear, get angry or upset. I had a panic attack* last week because I drove down a dark alleyway and felt trapped there (*okay my panic attacks these...