Spirituality is a Process

Spirituality is a Process

Last Saturday, as we were all trying to get our heads and hearts around the attacks in Paris, I saw a poster on Facebook criticising Spiritual people. It was of people on a beach, some of them were dancing with eyes closed and it said in the typical format of a meme...
The Social Network Can Be A Great Support

The Social Network Can Be A Great Support

Every so often I like to share with my facebook page how I am doing and/or get their support with something. For example, I told everyone on facebook (15,000 people – so no mean feat) that I was giving up wheat. I got lots of encouragement, positivity, and of...