Let’s keep it real

Let’s keep it real

I want to talk about keeping it real. We live right here, in our physical bodies, with our flawed personalities and our egos that have an agenda for us, whatever that may be. Our higher selves can bask in the unconditional love that there is for all of us, but right...
To take it personally, or not?

To take it personally, or not?

The choice you have whether to take things personally or not, may not even be one that you are aware of. I had a wonderful client with me this week, she described this scenario perfectly. She’d be at home, making dinner, happy and relaxed, and her husband would...
Let go of the pressure to let things go…

Let go of the pressure to let things go…

Yes Autumn Is a time to let things go, but people try so hard to do the right thing, or what they think is the right thing, that the pressure to let go sometimes is the thing they actually need to let go of. You’re doing just great the way you are. Everything is...
Who are you?

Who are you?

You are not your thoughts, you are not your emotions. You are the “I” underneath. Sometimes called the observer. You are your essential Self, your Soul, your Spirit, which experiences thoughts, experiences emotions, but is not the thoughts, is not the...