We are in a Mental Health Pandemic

We are in a Mental Health Pandemic

WE ARE IN A MENTAL HEALTH PANDEMIC We are in a mental health pandemic. And nobody is going to ask you if you are suffering. That’s a fact. They will ask you how you are, and you will answer ‘fine’ because you’re keeping your chin up, and trying to make the best of it....
Disconnect from Time and Reconnect to Love

Disconnect from Time and Reconnect to Love

When you release your expectations around how things “should be” and become more comfortable with what is, you can begin to see the stress and anxiety that you needlessly create for yourself. It’s okay to admit it – we all do it, and once we see what it...
This week I celebrated life and death

This week I celebrated life and death

It was the Dalai Lama’s birthday this week. He made a video to thank everyone who said happy birthday to him on Social Media. I watched it twice. He gave a few messages in it – The one that most resonated with me at this time was this: “At age 16 I...