10 Steps to Happiness

10 Steps to Happiness

We have the power to make ourselves happy but only if we have the awareness to go with it. Here are 10 steps to Happiness that I wrote about for a magazine last year. Perhaps you can condense them, or create some of your own! 1 Give yourself permission to be happy ...
Be your own best friend

Be your own best friend

Each month on the 1st of the month, I do a Facebook Live to walk-through the new month. And August’s theme in my One Day at a Time Diary is compassion. So when I was online, live, for the August walkthrough, what came up was compassion towards your self. Being your...
What is Soul Loss?

What is Soul Loss?

You know you have lost a piece of your soul when you wake up in the morning every morning and you’re feeling flat there is nothing you can think of to keep you interested in the day when the colours just don’t seem to be bright enough and feels like...
Love is a Vibration

Love is a Vibration

It might sound obvious, but it isn’t really, considering the world we live in. But let’s make it simple. Love is a vibration, a frequency. Love is an energy. It’s more than simply an energy though, it’s imbued with grace, there is a divine sacredness about it. It’s...