How to stay calm when everything seems crazy

How to stay calm when everything seems crazy

As time passes I find myself more peaceful, calm and happy. More spiritual. But this doesn’t mean I don’t swear, get angry or upset. I had a panic attack* last week because I drove down a dark alleyway and felt trapped there (*okay my panic attacks these...
How can you truly be yourself?

How can you truly be yourself?

Whats it going to take to allow myself to be who I am? This came up in a client session last week and I thought I would share with you, as I have a simple answer to this question – it’s this: accepting yourself totally for who you are. What does that mean...