Be your own best friend

Be your own best friend

Each month on the 1st of the month, I do a Facebook Live to walk-through the new month. And August’s theme in my One Day at a Time Diary is compassion. So when I was online, live, for the August walkthrough, what came up was compassion towards your self. Being your...
Beautiful things don’t ask for attention

Beautiful things don’t ask for attention

Beautiful things don’t ask for attention. So if you’re waiting for a text or an email from someone, waiting for a phone call or becoming desperate for someone to show up in your life, notice it. And let it go. Connect to beauty. You can see your own beauty...
Who are you?

Who are you?

You are not your thoughts, you are not your emotions. You are the “I” underneath. Sometimes called the observer. You are your essential Self, your Soul, your Spirit, which experiences thoughts, experiences emotions, but is not the thoughts, is not the...