Clearing Fears

Clearing Fears

Here’s an exercise I sent out with my weekly energy tips this week, I wanted to share it with you as I got such great feedback from it. It’s important to have a ritual where you go inwards and look at your emotions, and clear them on a regular basis....
What are you grateful for today?

What are you grateful for today?

No matter how you are feeling, a dose of gratitude into your day can lift your energy, change your mood and raise your vibration. Gratitude has the highest vibration, it is a form of love and by connecting into it at a deep, genuine level, you shift away from the...
Who are you?

Who are you?

You are not your thoughts, you are not your emotions. You are the “I” underneath. Sometimes called the observer. You are your essential Self, your Soul, your Spirit, which experiences thoughts, experiences emotions, but is not the thoughts, is not the...