Many people write self-help books, telling you the theory behind what to do to help yourself. I read many books like this durning my lifetime, and I found that I only got a few useful things out of each book, if anything at all. I vowed to write the book that I was looking for when I was in my time of need. So my books are different, not only do I discuss the concepts of wellness, I show you the HOW.

Be prepared for step-by-step practical exercises teaching you how to feel better. If you commit to the work, you will feel the shift of energy almost straight away.